My wallet is not happy.
Even with a competitors 15% discount from the local Popeye's, check out this tally...
That being said, the list included Glutamine for muscle recovery, CLA for muscle tone, 2 cans of ProTan with a paint brush (will post on the actual tanning process the last week), water shed pills (self explanatory...) and R-ALA to increase nutrient delivery and deactivate cell damage.
Never mind the chicken, beef, veggies and eggs I'm scarfing down these days...
Prepping time alone on Saturdays takes about 2 hours...yes I'm using a potato masher to mash my ground beef, I like it non-clumpy...heads up it wrecks your pan so stay with the same pan each time.
Even Cole has jumped onto the veggie wagon, eating a tomato whole, like an apple, as I do the same with a pepper...
What supplements are working for you?
As I have MS I make sure I have VIT D....omega 3, Vit B's....then have others I add and take away from time to time...oh at the moment its Iron as my iron levels and blood pressure have been very low.
ReplyDeleteThey cost a fortune, and I have to get mine from the UK as Germany has pills but in German I cant understand and too scared to buy.
Multivitamins, Omega 3, Vit D, and glucosamine. And of course, lots of fruits and veggies! I hate clumpy ground beef too ;)
ReplyDeleteI'm the same with the multi's, vit D, high quality Omega 3's, but also throw in some B vitamins as well...
ReplyDeleteI'm so impressed you are just now adding the supplements with 17 days to go! You really show what a person can do with a little dedication, blood, sweat and I'm sure a few tears!
Congrats on the run this past weekend! Way to brave the chill! :)
I am on a multi and calcuim (damn menopause!) and recently added broken chain amino acids.
ReplyDeleteWhew, that stuff is pricey!