Welcome!

Thank you for joining me! I'm so excited to launch my newest blog, dedicated to health and wellness. This is a topic I am so passionate about, I truly feel I could post on it every single day!

Phit Girl - isn't it a great title? I chose this as I love to think of us women as not just FIT, but rockin the bods, while remaining fun & sassy in our healthy lifestyles, hence the "PH"! Since one of my favorite sayings is "Live, Laugh, Love" .....it seemed natural to use this as my slogan, minus the love...there is no love happening when I'm at the gym, all sweat!

You will see a professional pictures link, which will contain my most recent professional fitness pics. I am busy uploading so that you can clink on the link and go directly to my webpage for inspiration!

Each week I will update my "favorite exercises". This will reflect what I'm "hittin" hard during the week and each exercise is linked to a site to show you how it's done! And while you're preppin for the gym, download some new tunes to get you through that workout by checking out my links for what's on my IPOD this week. 

Goal setting is HUGE for me. Everyone should be setting a goal and writing it down. Make yourself accountable to your own fitness dreams. I have listed my upcoming goals and links so you can follow along. My biggest goal is the March Figure competition and you can expect me to post on this journey ALOT.  First timer on the stage here...bound to make for some great fun, laughs and hopefully tears of joy!

So pass along the site to your friends, hopefully I can provide some laughs, some motivation and most of all some fantastic insight into MY world of "Phitness"